The Grahamstown School of Yoga has been in operation for nearly 24years and the many participants who have attended classes in that time have derived great benefit from their practice. Many of our members have spoken of back, neck, joint and knee problems which have now completely disappeared or are much improved.
Regular and patient practice brings a wonderful sense of calm and peace, as well as general health and flexibility.
Regular yoga practice is also a training in mindfulness, getting to know and understand yourself better. It is an exercise for body, mind and spirit.